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This class is for moms who want a change of lifestyle. A change that makes them feel great about themselves and the work they are doing. This class is a full body workout. It incorporates a mile walk, elastics band to target arms, legs, back and core. We use boxing techniques, speed ropes, Bosu balls and medicine balls to target all aspects of the body. Being a Mom can be so very stressful. The endorphins that release during a workout should be reason enough to take the time. You'll come back from your workout more focused, happier and more clear-headed. https://www.dhwathletics.com/mentoring-1 daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/5fb0839b4d2b9f6b5ce54804/1615046399971-36C160XSYY961120XVL3/1.jpg Boys to Men Mentoring https://www.dhwathletics.com/mentoring daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5fb0839b4d2b9f6b5ce54804/0d1709d4-7565-4c29-a430-ab2921ccf24a/42E41A99-1896-4F78-B3D4-AE2946333FC2.jpeg https://images.squarespace-cdn.com/content/v1/5fb0839b4d2b9f6b5ce54804/1614806452215-K3ZB3WVKUCUWETL32SFM/FB_IMG_1614805589729.jpg Volunteer - Join DHW Athletics in making a meaningful impact! Our community service program not only enhances the lives of diverse groups, including children, seniors, and those with disabilities, but also contributes to the betterment of our environment. 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